As a licensed personal trainer with experience in weight training, cardiovascular training, flexibility and mobility training, as well as martial arts including Muay Thai, MMA, Judo, Karate, Boxing and Jiu jitsu, Lukas Manuel can help you set and reach any fitness goal. On top creating fun and effective training programs for you, Lukas’s ultimate goal is to help you gain independent control of your fitness, so you have the skills and knowledge to exercise successfully for the rest of your life without always needing a personal trainer. If it sounds like a bad business model, that’s because it is, but Lukas’s passion for spreading the good word is your gain.
 

For the strict martial artist, one-on-one sessions are one of the best ways to accelerate your progress. A full hour with the coach’s eyes all on you is an opportunity to spot bad habits, tweak small details and provide you with individualized advice that will greatly improve your game. Even an occasional session can be very helpful, and it isn’t necessary to make any long-terms commitments to see progress.